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12 Calisthenics parallettes exercises – for beginners, to advanced
Why Parallettes Paralletes exercises are an awesome thing for your upper body, especially chest, arms…
14 Calisthenics Gymnastics Rings Exercises – All Levels + Progressions
Why rings? Gymnastic Rings are, hands down, my favorite piece of calisthenics gear — most…
Best Pull-up Alternatives: With or without the gym
Why pull ups are the best The beauty of pull-ups and pull up alternatives lie…
The Grip Positions for Pull-Ups • Ultimate Guide
Grip Positions for Pull ups: Cliff notes If you want to elevate your movements on…
Door Pull up Bars vs Wall Pull up Bars vs Free Standing
Summary In this article, I’m going to discuss the differences between door pull up bars…
Ultimate guide on training biceps on the pull-up bar
Summary ExerciseBenefitsReverse grip pull-ups(Chin ups)The only compound exercises that actually works the biceps very wellNarrow…
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