Intro – My calisthenics transformation Picking up calisthenics was one of the best decisions of my life. My calisthenics transformation changed the way I look at myself in the mirror, it increased my health and made me feel better on a day-to-day basis, and it probably will increase my longevity. All for an activity that […]
My Calisthenics Transformation – 7 years of advice + 7 Lessons Read More »
Why Parallettes Paralletes exercises are an awesome thing for your upper body, especially chest, arms and shoulders. But first, I thought parallettes were about as useful as a screen door on a submarine. Why bother with them when you can just plant your hands on the floor? Wrong. Turns out, these little bars are game-changers.
12 Calisthenics parallettes exercises – for beginners, to advanced Read More »
Why rings? Gymnastic Rings are, hands down, my favorite piece of calisthenics gear — most gymnastic rings exercises are compound and feature variations. Every pull, push, or hold feels like a full-body challenge, thanks to their instability. Your muscles burn, your core fires up, and your grip strength gets a serious workout—all while your wrists
14 Calisthenics Gymnastics Rings Exercises – All Levels + Progressions Read More »
Why pull ups are the best The beauty of pull-ups and pull up alternatives lie in their simplicity and adaptability. Usually no fancy equipment, no convoluted techniques—just you, a door/wall mounted pull up bar, and gravity. Pull-ups are versatile, effective, and brutally honest about your strength. Want a back that looks like a map of
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Grip Positions for Pull ups: Cliff notes If you want to elevate your movements on your pull up bar, chin ups are great for your biceps, pull up is a great compound movement that especially works your back, Neutral Grip pull-ups work your arms more and are easier on the wrists. Playing with narrow and
The Grip Positions for Pull-Ups • Ultimate Guide Read More »
Summary In this article, I’m going to discuss the differences between door pull up bars vs wall pull-up bars vs free standing pull up bars Door mounted Wall Mounted Free Standing + Cheapest + Most stable – Most expensive + Compact (sometimes portable) + Nor cheap or expensive – Takes most space – The Least
Door Pull up Bars vs Wall Pull up Bars vs Free Standing Read More »
Summary Exercise Benefits Reverse grip pull-ups(Chin ups) The only compound exercises that actually works the biceps very well Narrow pull-ups The diamond push up of the pull up world, working your arms well Bicep curls on the pull up bar Awesome isolated exercise, can be scaled easily Neutral grip Pull ups Easier on the joints,
Ultimate guide on training biceps on the pull-up bar Read More »
Introductory notes to the exercises #1: The following door frame pull up bar exercises are made to target your whole upper body. #2: If you do not yet have the necessary equipment, make sure to check our wide collection of door pull up bars. We offer wall mounted and freestanding as well. But if you
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Below you will find the best pull up bar exercises for abs. But first, why does every beginner want abs? They feel like it’s a magical muscle that will instantly make them more attractive. It’s partially true. If your only piece of equipment is a pull up bar, and you want to start having the
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