Alex Totolici

Why rings? Gymnastic Rings are, hands down, my favorite piece of calisthenics gear — most gymnastic rings exercises are compound and feature variations. Every pull, push, or hold feels like a full-body challenge, thanks to their instability. Your muscles burn, your core fires up, and your grip strength gets a serious workout—all while your wrists […]

Why pull ups are the best The beauty of pull-ups and pull up alternatives lie in their simplicity and adaptability. Usually no fancy equipment, no convoluted techniques—just you, a door/wall mounted pull up bar, and gravity. Pull-ups are versatile, effective, and brutally honest about your strength. Want a back that looks like a map of

Summary Exercise Benefits Reverse grip pull-ups(Chin ups) The only compound exercises that actually works the biceps very well Narrow pull-ups The diamond push up of the pull up world, working your arms well Bicep curls on the pull up bar Awesome isolated exercise, can be scaled easily Neutral grip Pull ups Easier on the joints,

Introductory notes to the exercises #1: The following door frame pull up bar exercises are made to target your whole upper body. #2:  If you do not yet have the necessary equipment, make sure to check our wide collection of door pull up bars. We offer wall mounted and freestanding as well. But if you