The Pecsday Blog

Expand your Calisthenics and Bodyweight Training knowledge with detailed tutorials and case studies. When you're ready to buy some equipment, we've also got you covered.

What Calisthenics Equipment Do You Really Need?

Equipment • Alex Totolici

This comprehensive list features my trial & error over my 7 years calisthenics journey. The equipment outlined below is what I use daily to let me train quickly and effectively Essential Calisthenics Equipment Non-Essential Calisthenics Equipment Gymnastic rings Weighted vest Leg resistance bands 2. Dip belt Pull Up Bar […]

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2025 Calisthenics Push Workout

Workouts • Alex Totolici

2025 Calisthenics Push Workout So, you’ve been hearing about calisthenics push workouts and want to know what all the buzz is about. You’re not alone. Push workouts are the cornerstone of upper body strength in calisthenics. In this blog post, I’m going to share a killer push workout routine, explain the benefits of different pushups

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