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Why pull ups are the best The beauty of pull-ups and pull up alternatives lie in their simplicity and adaptability. Usually no fancy equipment, no convoluted techniques—just you, a door/wall mounted pull up bar, and gravity. Pull-ups are versatile, effective, and brutally honest about your strength. Want a back that looks like a map of […]
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Grip Positions for Pull ups: Cliff notes If you want to elevate your movements on your pull up bar, chin ups are great for your biceps, pull up is a great compound movement that especially works your back, Neutral Grip pull-ups work your arms more and are easier on the wrists. Playing with narrow and
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Summary Exercise Benefits Reverse grip pull-ups(Chin ups) The only compound exercises that actually works the biceps very well Narrow pull-ups The diamond push up of the pull up world, working your arms well Bicep curls on the pull up bar Awesome isolated exercise, can be scaled easily Neutral grip Pull ups Easier on the joints,
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Introductory notes to the exercises #1: The following door frame pull up bar exercises are made to target your whole upper body. #2: If you do not yet have the necessary equipment, make sure to check our wide collection of door pull up bars. We offer wall mounted and freestanding as well. But if you
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