Uncategorized · Pecs Day

My Calisthenics Transformation – 7 years of advice + 7 Lessons

Intro – My calisthenics transformation Picking up calisthenics was one of the best decisions of my life. My calisthenics transformation changed the way I look at myself in the mirror, it increased my health and made me feel better on a day-to-day basis, and it probably will increase my longevity. All for an activity that […]

12 Calisthenics parallettes exercises – for beginners, to advanced

Uncategorized • Alex Totolici

Why Parallettes Paralletes exercises are an awesome thing for your upper body, especially chest, arms and shoulders. But first, I thought parallettes were about as useful as a screen door on a submarine. Why bother with them when you can just plant your hands on the floor? Wrong. Turns out, these little bars are game-changers.

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