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Below you will find the best pull up bar exercises for abs. But first, why does every beginner want abs? They feel like it’s a magical muscle that will instantly make them more attractive. It’s partially true. If your only piece of equipment is a pull up bar, and you want to start having the […]
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2025 Calisthenics Push Workout So, you’ve been hearing about calisthenics push workouts and want to know what all the buzz is about. You’re not alone. Push workouts are the cornerstone of upper body strength in calisthenics. In this blog post, I’m going to share a killer push workout routine, explain the benefits of different pushups
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