Free Calisthenics App – Workouts & Skills Progressions
Carefully Crafted Calisthenics Skills Map
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Best Pull-up Alternatives: With or without the gym
Why pull ups are the best The beauty of pull-ups and pull up alternatives lie…
The Grip Positions for Pull-Ups • Ultimate Guide
Grip Positions for Pull ups: Cliff notes If you want to elevate your movements on…
Door Pull up Bars vs Wall Pull up Bars vs Free Standing
Summary In this article, I’m going to discuss the differences between door pull up bars…
Ultimate guide on training biceps on the pull-up bar
Summary ExerciseBenefitsReverse grip pull-ups(Chin ups)The only compound exercises that actually works the biceps very wellNarrow…
The Best 15 Door Frame Pull up Bar Exercises
Introductory notes to the exercises #1: The following door frame pull up bar exercises are…
The Best 9 Pull Up Bar Exercises for Abs
Below you will find the best pull up bar exercises for abs. But first, why…
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